Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Friday, September 11, 2015

Is Guyabano a Cure for Cancer?


A plant that is common in the Philippine, guyabano is drawing interest especially to health conscious individuals and to those with health issues. It is called soursop or guyabano in English, graviola in Portuguese and guanabana in Spanish. In the southern part of the Philippines it is called “abana”, a name that is perhaps a corruption of the Spanish guanabana. Guyabano is said to have originated from South America, and is now cultivated in many parts of the world especially in places where there are hot tropical climate. In the Philippines Guyabano might have found its way in the Philippines through the Manila-Acapulco Galleon Trade during the Spanish colonial era. 


The Guyabano plant is a small tree with small elliptical leaves and an oddly shaped unattractive flower with thick petals. The thin rind of its fruit is surrounded with soft pricks. Inside the fruit is a juicy white pulpy flesh and inedible black seeds. The flesh has a sweet and sour taste. The evergreen fruit is usually harvested when matured and kept in a place to ripen after several days.

Guyabano used to be planted only in the backyard for its fruit. The fruit is ranked low in Filipino preference. It is not as popular as some native fruits such as banana, melon, avocado, mango, durian and other fruits. But the hype that guyabano fruit and other parts of the plants are cure for some diseases particularly cancer has created an increase in demand for the fruit in the market.

Usually, the fruit is eaten as is. It is also used in smoothies, in the production of fruit juice and in the flavoring of ice cream. It has significant amount of vitamin C, vitamin B1, and vitamin B2..

The fruit of guyabano plant and its other parts such as the leaves, stems, barks and roots are used in traditional medicine. Diseases that are said to be treatable with guyabano include dysentery, skin disorders, scurvy, and diabetes among others. The good thing is that herbal medicine such as guyabano can be used without the undesirable side effects experienced by patients in using conventional pharmaceutical drugs.

Indeed, the hype that guyabano is a cure for several illnesses including cancer has brought about the manufacturing of products that are derived from extracts of guyabano. The products come from the USA, Canada, Brazil, Germany, Peru, Indonesia, Thailand, Philippines and other countries. They are labeled only as food supplement, but some people used it as a medicine or as complementary drug for cancer and other diseases anyway. Graviola or guyabano capsules ads and sales promotions have proliferated in the internet. Orders can be placed in big online stores such as eBay, Amazon and Lazada. Comments made in Amazon by those who used graviola or guyabano capsules claimed that they are effective in dealing with health issues such as eczema, stomach parasites and even cancer. However no refutable cancer organization has subscribed to the effectiveness of graviola products as treatment to the one of the most dreaded diseases.                                                                                                                                                          

 Cancer Research UK laboratory test indicates that guyabano extracts can kill some types of breast and liver cancer cells that are resistant to particular chemotherapy drugs. However, it won’t officially conclude that graviola extracts are cure for cancer since no large scale studies and tests have been conducted in humans. The Center therefore does not support the use of graviola as a treatment of any type of cancer.

Thursday, August 9, 2012

Watermelon and Its Health Benefits



Watermelon is a member of cucurbitaceae family of plant. It is a short-lived vine that grows on the ground and is closely related to the cantaloupe, pumpkin, cucumber and squash. A ripe watermelon weighs one or more pounds, is spherical or oblong in shape, and has a light green rind that is either striped or spotted. The flesh is colored red with plenty of small black seed embedded in it. The juiciness of the flesh and its sweet taste make it an ideal treat for the hot summer days.


Today, people live in an environment that is more polluted than ever because of excessive use of fossil fuel and irresponsible ways of disposing waste. Chemicals are also used in the production and processing of foods. Those situations along with some people’s unhealthy lifestyle like smoking cigarette and drinking too much alcohol make them prone to suffer cancer, Alzheimer, Parkinson’s , high blood pressure, heart, diabetes and other diseases.                                                       

Above conditions plus over exposure to the sun and aging bring about oxidative damage to the cells of the body caused by free radicals. Free radical is molecule that has at least one unpaired electron and will be on a rampage with other molecules to have that missing electron. On that state there will be chain reaction of molecules and the cells will be damaged. Affected cells mutate and behave abnormally. A person with this condition of cells in his body will get sick and if it is not treated, his health and even his life could be in jeopardy.

Nature has designed the human body in such a way that its immune system can protect itself against attack. However, its immune system is weakened with age and other factors. Fortunately, the foods that it consumes aside from giving it necessary nutrients have also properties that help protect it from infections and diseases.
Fruits and vegetables have antioxidant properties that can prevent damage to the cells because of oxidations and it also help cure the cells that are already damaged by free radicals. Anti oxidants are free radical scavengers. They also enhance the body’s immune system.

Watermelon is a fruit rich in antioxidants which are vitamins A and C, beta carotene and lycopene. The pigments of the lycopene in the flesh of the watermelon make its color red. Water melon is 91% water and the remaining 8% is loaded with lycopene.                                                                                       

Following are the health benefits of watermelon:
  • ·         It is good for the heart. It contains the amino-acid celluline which through certain enzymes is converted into arginine. Arginine is a precursor of nitric acid which rids the lining of the blood vessels of stuck cholesterol that is oxidized by free radicals. This improves blood flow thus normalizing blood pressure and benefiting the heart. Moreover, water melon is rich in potassium which is also good for the heart.     
  • ·         It may enhance libido. The improve blood circulation resulting from intake of watermelon means that blood will also have smooth flow in the veins of the male genitals thus preventing erectile dysfunction. 
  • ·         It is a remedy for diabetes. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic person with insulin resistance.
  • ·         It helps prevent cancer.  Vitamins, A and C in watermelon are antioxidants and so are beta carotene and lycopene. Vitamins C and beta carotene reduce the risk of colon cancer. And lycopene is a carotenoid that reduces the risk of prostate, breast, endometrial, lung and colorectal cancers. 
  • ·        It reduces macular degeneration. Water melon is rich in vitamin A that is good for the health of the eyes. Consumption of watermelon help reduce the risk of vision loss as a result of aging.
  • ·         It reduces inflammation in osteoarthritis and rheumatoid arthritis. Watermelon is rich in vitamin C and beta carotene, antioxidants that can help reduce swelling of the body joints during the onset of those diseases.  
  • ·         It relaxes the airway during asthma attack. The vitamin C and beta carotene of watermelon help reduce the swelling of the airways and improve the condition of a person having asthma.
  • ·         It boosts energy production. Watermelon contains vitamin B6 as well as magnesium and potassium. These vitamin and minerals are necessary to refresh the body after strenuous activities.

It would be more effective and enjoyable to eat variations of fruits, vegetables and other foods in order to maximize the health and healing properties of watermelon. For example, the benefits of watermelon could be enhanced if the person also drinks green tea, a beverage that is also rich in anti-oxidant called flavanoids.  The key to good health is a balanced diet, exercise, sleep and recreation. Moderation should be observed in eating and other activities because excesses will do more harm than good. With its health benefits, watermelon should be a part of our diet in fruits.

Nutrient Data for Raw Watermelon per 100 grams
                     Nutrient

   Value
   Unit
Proximates
         Water
91.45
g
         Energy
30
Kcal
         Protein
0.47
g
         Total lipid (fat)
0.61
g
         Carbohydrates, by difference
7.55
g
         Fiber, total dietary
0.4
g
         Sugar, total
6.2
g
Minerals        
         Calcium, Ca
7
mg
         Iron, Fe
0.24
mg
         Magnesium, Mg
10
mg
         Phosphorus, P
11
mg
         Potassium, K
112
mg
         Sodium, Na
1
mg
         Zinc, Zn
0.1
mg
Vitamins   
          Vitamin C   
8.1
mg
          Thiamin
0.033
mg
          Riboflavin
0.021
mg
          Niacin
0.178
mg
          Vitamin B-6
0.045
mg
          Folate, DFE
3
mcg_DFE
          Vitamin A, RAE
28
mcg_RAE
          Vitamin A, IU
569
IU
          Vitamin E (alpha-tocopherol)
0.05
mg
          Vitamin K (phylloquinone)
0.1
µg
Lipids
          Fatty acids, total saturated
0.016
g
          Fatty acids, total monounsaturated
0.037
g
          Fatty acids, total polyunsaturated
0.05
g

Source: USDA National Nutrient Database for Standard Reference

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