Friday, August 22, 2025

Saba Banana, a Cheap and Delicious Staple Food in the Philippines

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Saba or Sab-a banana is an staple food in the Philippines that is widely available in the local market any time of the year. Unlike other ba...
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Monday, August 18, 2025

Green Saba Banana, a Diabetic-Friendly Food

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                               Saba banana is one of the staple foods in tropical regions, especially Southeast Asia. It is a species of b...
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Thursday, August 14, 2025

Higalaay Festival Kaumahan Agro-Fair and Garden Show 2025

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The Higalaay Festival has become a traditional annual event to celebrate the feast of St. Augustine, the patron saint of Cagayan de Oro City...
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Saturday, August 9, 2025

Mayor Maximo Suniel, Congressmen Pedro Baculio and Emmanuel Pelaez: the Distinguished Gentlemen behind the Cagayan de Oro City Charter

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On June 15, 1950, President Elpidio Quirino signed R. A. 521, a law that converted the Municipality of Cagayan de Misamis into a chartered ...
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Monday, May 26, 2025

The Higaonons, The Early Inhabitants of Cagayan de Oro

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  The name Higaonon is derived from three Bukidnon words which are “higa” or living, “goan” or mountain and “onon” or people. And it goes to...
Monday, August 12, 2024

Bell Pepper, My Favorite Vegetable

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“Sili” in Filipino or chili in Mexican or Spanish is an herb or vegetables that Filipinos associate with one having a hot taste. The “siling...
Monday, July 22, 2024

Controlling My Type 2 Diabetes as a Senior Citizen

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  Time was when I could eat almost any food without worrying about its effect on my health. But as I grow older my diet, my lifestyle and my...