Monday, August 12, 2024

Bell Pepper, My Favorite Vegetable

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“Sili” in Filipino or chili in Mexican or Spanish is an herb or vegetables that Filipinos associate with one having a “hot” taste. The “sili...
Monday, July 22, 2024

Controlling My Type 2 Diabetes as a Senior Citizen

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  Time was when I could eat almost any food without worrying about its effect on my health. But as I grow older my diet, my lifestyle and my...
Friday, March 29, 2024

Amazing Fulfillment of Biblical Prophecies on the Execution and Death of Jesus Christ

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  Christians' Bible is divided between the Old and the New Testament. The Old  Testament deals with books written by Moses, history of A...
Monday, June 12, 2023

Young Green Coconut Water and Meat (Buko)

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Young green coconut which is called buko in Tagalog or butong in Cebuano is a fruit popular among health enthusiasts and to those who love...
Saturday, June 3, 2023

Cagayan de Oro River Boulevard

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A major component of flood risk management project for Cagayan de Oro River which is called river boulevard is now completed. The local gove...
Saturday, May 13, 2023

The Unfiltered, All Natural Probiotic Coconut Sap (Sukang Tuba) Vinegar

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Fresh tuba sold in public market. Fermentation is taking place with yeasts breaking down sugar with carbon dioxides as waste products as man...
Friday, May 5, 2023

The Benefits of Coconut Oil

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  What are good oils? Those that are rich in mono unsaturated and saturated fats which are released easily from their source. This is the cl...